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Baked Egg Recipes for Egg Allergy

Baked Egg Recipes for Egg Allergy

If you're like most people, you love baking eggs. They're simple to make, they taste great, In this post, we've collected some of the best Baked Egg Recipes for Egg Allergy that use substitutes. And they're a perfect way to use up all those extra eggs. 

But if you're someone who suffers from an egg allergy, baking eggs can be a nightmare. Fortunately, there are plenty of delicious and allergy friendly baked egg recipes out there that you can try. From omelets to frittatas, these recipes will make your egg allergy life a lot easier!

Table of Contents

  • Baked Egg Recipes for Egg Allergy
  • 1. Egg Breakfast Casserole
  • 2. Egg Cheese Frittata
  • 3. Baked Omelet
  • 4. Baked Spaghetti with Egg Sauce
  • 5. Baked Scrambled Eggs
  • 6. Baked Eggs with Spinach and Garlic
  • 7. Baked Eggs with Bacon and Mushrooms
  • 8. Baked Eggs with Ham and Swiss
  • 9. Baked Eggs with Prosciutto and Basil
  • 10. Baked Eggs with Spinach and Feta
  • 11. Baked Eggs with Bacon
  • 12. Baked Eggs with Asparagus
  • 13. Baked Eggs with Mushrooms
  • 14. Baked Eggs with Spinach
  • 15. Baked Eggs with Tomatoes
  • 16. Conclusion

Baked Egg Recipes for Egg Allergy

Here are some delicious and easy to follow baked egg recipes that you can use if you have an egg allergy.

If you're allergic to eggs, then you want to try some of these Baked Egg Recipes for Egg Allergy. They're delicious and perfect for breakfast or lunch.

Egg Breakfast Casserole

Ingredients:

  • -1 egg, beaten
  • -1/2 cup milk or half and half
  • -1/4 tsp salt
  • -8 slices bacon, cooked and crumbled (reserve 2 tablespoons) 

Option 1: Sauté diced onion in a small pan until translucent; add garlic powder  

Option 2: Use prepped roasted veggies such as mushrooms or peppers etc. 

Directions: Preheat oven to 400°F (200°C). In medium bowl, combine egg, milk and salt Put buttered 9x13-inch baking dish with egg mixture inside. Top with bacon and refrigerate for 30 minutes to allow flavors to blend. 

Bake 50-60 minutes, or until set in center and lightly browned around edges. Bacon can be removed before serving if desired. Serve hot, garnished with reserved bits of bacon, onion or roasted veggies, if desired .

Egg Cheese Frittata

Ingredients: 

  • -6 eggs, beaten 
  • -1 cup shredded cheddar cheese (about 6 ounces)   

Option 1: Sauté diced onion in a small pan until translucent; add garlic powder    

Option 2: Use prepped roasted veggies such as mushrooms or peppers etc.          

DIRECTIONS Preheat oven to 350°F (175°C). Grease an 8x8 inch baking dish with butter ormargarine. In medium bowl, whisk together eggs , cheddar cheese and salt. 

Pour egg mixture into prepared baking dish. Bake for 15-20 minutes, or until set in center and lightly browned around edges. Frittata can be served hot, garnished with a sprinkle of cheddar cheese, if desired . 

Baked Omelet

Ingredients: 

  • -6 eggs, beaten 
  • -1/4 cup milk or half and half, more for brushing on top if desired.  

Option 1: Sauté diced onion in a small pan until translucent; add garlic powder     

Option 2: Use prepped roasted veggies such as mushrooms or peppers etc.

Directions: Preheat oven to 350°F (175°C). Grease an 8x8 inch baking dish with butter or margarine. In medium bowl, whisk together eggs , milk and salt . Pour egg mixture into prepared baking dish. 

Bake for 10-15 minutes, or until set in center and lightly browned around edges. Omelet can be served hot, brushed with a touch of milk, if desired . 

Baked Spaghetti with Egg Sauce

Ingredients: 

  • -1 box spaghetti, broken into thirds or fourths 
  • -1/2 cup olive oil, divided          
  • -6 eggs  

more for garnish if desired. select hard boiled eggs instead of raw 

Directions: Preheat oven to 375°F (190°C). Grease a baking dish with 1 teaspoon of the oil. Boil pasta and drain; return it to pot. Add egg mixture in batches and stir well until absorbed before adding more . 

Pour egg mixture into prepared baking dish. Bake for 10-15 minutes, or until set in center and lightly browned around edges. Add more hard-boiled eggs as a garnish, if desired.

Baked Scrambled Eggs

Ingredients: 

  • -6 eggs, beaten         

More for garnish if desired. select hard boiled eggs instead of raw 

Directions: Preheat oven to 375°F (190°C). Grease a baking dish with 1 teaspoon of the oil. Whisk eggs and milk together in a medium bowl. Pour egg mixture into prepared baking dish. 

Bake for 10-15 minutes, or until set in center and lightly browned around edges. Sprinkle with salt , pepper , chopped green onions and cheese, if desired. 

Baked Eggs with Spinach and Garlic

Ingredients: 

  • -6 eggs, beaten         

More for garnish if desired. select hard boiled eggs instead of raw 

Directions: Preheat oven to 375°F (190°C). Grease a baking dish with 1 teaspoon of the oil. In medium bowl, whisk together eggs and spinach . Pour egg mixture into prepared baking dish. 

Bake for 10-15 minutes, or until set in center and lightly browned around edges. Garnish with garlic cloves , if desired. 

Baked Eggs with Bacon and Mushrooms

Ingredients: 

  • -6 eggs, beaten         

More for garnish if desired. select hard boiled eggs instead of raw 

Directions: Preheat oven to 375°F (190°C). Grease a baking dish with 1 teaspoon of the oil. In medium bowl, whisk together eggs and mushrooms . Pour egg mixture into prepared baking dish. 

Bake for 10-15 minutes, or until set in center and lightly browned around edges. Sprinkle with bacon , if desired . 

Baked Eggs with Ham and Swiss

Ingredients: 

  • -6 eggs, beaten         

More for garnish if desired. select hard boiled eggs instead of raw 

Directions: Preheat oven to 375°F (190°C). Grease a baking dish with 1 teaspoon of the oil. In medium bowl, whisk together eggs and ham . Pour egg mixture into prepared baking dish. 

Bake for 10-15 minutes, or until set in center and lightly browned around edges. If desired, top with shredded cheese.

Baked Eggs with Prosciutto and Basil

Ingredients: 

  • -6 eggs, beaten         

More for garnish if desired. select hard boiled eggs instead of raw 

Directions: Preheat oven to 375°F (190°C). Grease a baking dish with 1 teaspoon of the oil. In medium bowl, whisk together eggs and prosciutto . Pour egg mixture into prepared baking dish. 

Bake for 10-15 minutes, or until set in center and lightly browned around edges. If desired, sprinkle with chopped basil.

Baked Eggs with Spinach and Feta

Ingredients: 

  • -6 eggs, beaten         

More for garnish if desired. select hard boiled eggs instead of raw 

Directions: Preheat oven to 375°F (190°C). Grease a baking dish with 1 teaspoon of the oil. In medium bowl, whisk together eggs and spinach . Pour egg mixture into prepared baking dish. 

Bake for 10-15 minutes, or until set in center and lightly browned around edges. Sprinkle with crumbled feta , if desired . 

Baked Eggs with Bacon

Ingredients: 

  • -6 eggs, beaten         

More for garnish if desired. select hard boiled eggs instead of raw 

Directions: Preheat oven to 375°F (190°C). Grease a baking dish with 1 teaspoon of the oil. In medium bowl, whisk together eggs and bacon . Pour egg mixture into prepared baking dish. 

Bake for 10-15 minutes, or until set in center and lightly browned around edges. Sprinkle with chopped fresh parsley , if desired . 

Baked Eggs with Asparagus

Ingredients: 

  • -6 eggs, beaten         

More for garnish if desired. select hard boiled eggs instead of raw 

Directions: Preheat oven to 375°F (190°C). Grease a baking dish with 1 teaspoon of the oil. In medium bowl, whisk together eggs and asparagus . Pour egg mixture into prepared baking dish. 

Bake for 10-15 minutes, or until set in center and lightly browned around edges. Sprinkle with crumbled blue cheese , if desired . 

Baked Eggs with Mushrooms

Ingredients: 

  • -6 eggs, beaten         

More for garnish if desired. select hard boiled eggs instead of raw 

Directions: Preheat oven to 375°F (190°C). Grease a baking dish with 1 teaspoon of the oil. In medium bowl, whisk together eggs and mushrooms . Pour egg mixture into prepared baking dish. 

Bake for 10-15 minutes, or until set in center and lightly browned around edges. Sprinkle with shredded Parmesan cheese , if desired . 

Baked Eggs with Spinach

Ingredients: 

  • -6 eggs, beaten         

More for garnish if desired. select hard boiled eggs instead of raw 

Directions: Preheat oven to 375°F (190°C). Grease a baking dish with 1 teaspoon of the oil. In medium bowl, whisk together eggs and spinach . Pour egg mixture into prepared baking dish. 

Bake for 10-15 minutes, or until set in center and lightly browned around edges. Sprinkle with crumbled goat cheese , if desired . 

Baked Eggs with Tomatoes

Ingredients: 

-6 eggs, beaten         

More for garnish if desired. select hard boiled eggs instead of raw 

Directions: Preheat oven to 375°F (190°C). Grease a baking dish with 1 teaspoon of the oil. In medium bowl, whisk together eggs and tomatoes . Pour egg mixture into prepared baking dish. 

Bake for 10-15 minutes, or until set in center and lightly browned around edges. Sprinkle with chopped fresh basil , if desired .

Frequently Asked Questions

How do you bake with egg allergy?

Egg allergy can be tricky to work with when baking you have to use gentle ingredients and ingredients that won't cause a reaction. One way to do this is by baking eggs in dishes without cheese, or by using egg substitutes like flax eggs .

Can you be allergic to eggs but not in baked goods?

Yes, you can be allergic to eggs but not in baked goods. Baked goods are typically made with egg whites and/or yolks, which are safe.

How do you slowly introduce eggs after allergies?

Slowly introducing eggs can be tricky because many people have an allergic reaction to the protein in eggs. You could try gradually adding one egg at a time to recipes, or mixing some ground flaxseed into the batter before baking.

How do you beat an egg allergy?

You can beat an egg allergy by using a substitute like flax eggs or by baking without cheese.

What can I use to replace eggs in baking?

A substitute for eggs in baking can be anything that will hold together as a mixture and doesn't cause a reaction.

Examples include: 

  • flaxseed , 
  • chia seeds, 
  • ground oats, 
  • or peanut butter.

Conclusion

We know that baking eggs can be a hassle when you're allergen-aware. Listed above are some delicious recipes, Baked Egg Recipes for Egg Allergy, that will not only make your taste buds happy but also keep you entertained. Grab one and prepare to be blown away by how amazing they taste!

Did we miss any great recipes? Tell us what else you like to bake in the comments section and we'll add it to our list for others who suffer from egg allergies.

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