How To Make BBQ Chicken Salad In A Jar Recipe: Easy Recipe
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In this article, we will walk you through step by step on how to make this tasty salad.
1. Chop the romaine lettuce and set it aside in a large bowl.
2. Halve the cherry tomatoes and add them to the bowl with the lettuce.
3. Drain and rinse the canned corn and black beans and add them to the bowl.
4. Chop the red onion and cilantro and add them to the bowl as well.
5. In a separate bowl, mix together the olive oil, apple cider vinegar, honey, garlic powder, paprika, and cayenne pepper (if using). Set the dressing aside.
1. Add seasoning the chicken breasts on both sides with salt and pepper.
2 Warm your grill or grill pan on medium or high.
3.Grill the chicken breasts for 6-7 minutes on each side, or until they are fully cooked through.
4.Brush the BBQ sauce onto both sides of the chicken and grill for an additional minute on each side.
5. Allow the chicken to rest for 5 minutes before chopping it into bite sized pieces.
1. Grab four 32-ounce mason jars.
2. Add 1/2 cup of the dressing to the bottom of each jar.
3. Layer 1 cup of the chopped romaine lettuce on top of the dressing in each jar.
4. Add 1/4 cup of cherry tomatoes to each jar.
5. Add 1/4 cup of canned corn to each jar.
6. Add 1/4 cup of canned black beans to each jar.
7. Add 1/8 of the chopped red onion to each jar.
8. Add 1/8 of the chopped cilantro to each jar.
9. Finally, add the sliced BBQ chicken to each jar, filling the jar to the top.
2. Don't have mason jars? You can use any large container with a lid, such as Tupperware or plastic salad containers.
3. Customize this salad to your liking! Add avocado, shredded cheese, or any other toppings you prefer.
4. Want to make this salad even healthier? Swap out the BBQ sauce for a homemade vinaigrette or light dressing.
So next time you're in need of a quick and tasty lunch, try making this BBQ chicken salad in a jar recipe. Your taste buds (and your body) are going to thank you.
Ans: No, this salad is not freezer friendly. It may be kept in the fridge for up to 4 days.
2. Can I make this salad vegetarian?
Ans: Yes! Simply omit the chicken and add more beans or tofu.
3. Can I use a different type of lettuce?
Ans: Of course! You may use any sort of lettuce you choose.
4. Can I use a different type of dressing?
Ans: Absolutely. You can use any type of dressing you prefer or switch out the BBQ sauce for a different flavor. The beauty of this recipe is its versatility, so feel free to customize it to your tastes. Whether you prefer a creamy ranch dressing, a tangy vinaigrette, or a spicy hot sauce, you can make this BBQ chicken salad in a jar recipe your own by swapping out the dressing. Enjoy!
5. Can I make this recipe ahead of time?
Ans: Yes! This salad is perfect for meal prep. Simply prepare the ingredients and layer them in the jar, then refrigerate until ready to eat.
Table of Contents
1. Ingredients
2. Preparation
3. Cooking the Chicken
4. Assembling the Salad
5. Storing the Salad
6. Tips and Tricks
7. Conclusion
1. Ingredients
To make this BBQ chicken salad in a jar recipe, you will need the following ingredients:- 2 boneless, skinless chicken breasts
- Salt and pepper
- 1/2 cup of your favorite BBQ sauce
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon honey
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- 4 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cup drained and rinsed canned corn
- 1 cup canned black beans, drained and rinsed
- 1/2 red onion, chopped
- 1/4 cup chopped fresh cilantro
2. Preparation
Before we start cooking, let's prepare the ingredients for this BBQ chicken salad in a jar recipe.1. Chop the romaine lettuce and set it aside in a large bowl.
2. Halve the cherry tomatoes and add them to the bowl with the lettuce.
3. Drain and rinse the canned corn and black beans and add them to the bowl.
4. Chop the red onion and cilantro and add them to the bowl as well.
5. In a separate bowl, mix together the olive oil, apple cider vinegar, honey, garlic powder, paprika, and cayenne pepper (if using). Set the dressing aside.
3. Cooking the Chicken
Now it's time to cook the chicken for this BBQ chicken salad in a jar recipe.1. Add seasoning the chicken breasts on both sides with salt and pepper.
2 Warm your grill or grill pan on medium or high.
3.Grill the chicken breasts for 6-7 minutes on each side, or until they are fully cooked through.
4.Brush the BBQ sauce onto both sides of the chicken and grill for an additional minute on each side.
5. Allow the chicken to rest for 5 minutes before chopping it into bite sized pieces.
4. Assembling the Salad
It's finally time to assemble this delicious BBQ chicken salad in a jar recipe!1. Grab four 32-ounce mason jars.
2. Add 1/2 cup of the dressing to the bottom of each jar.
3. Layer 1 cup of the chopped romaine lettuce on top of the dressing in each jar.
4. Add 1/4 cup of cherry tomatoes to each jar.
5. Add 1/4 cup of canned corn to each jar.
6. Add 1/4 cup of canned black beans to each jar.
7. Add 1/8 of the chopped red onion to each jar.
8. Add 1/8 of the chopped cilantro to each jar.
9. Finally, add the sliced BBQ chicken to each jar, filling the jar to the top.
5. Storing the Salad
This BBQ chicken salad in a jar recipe is perfect for meal prep! Here's how to store it:- Screw the lid onto each jar tightly.
- Keep the jars in the fridge for up to 4 days.
6. Tips and Tricks
1. To make this BBQ chicken salad in a jar recipe even easier, you can use rotisserie chicken or leftover grilled chicken instead of cooking the chicken from scratch.2. Don't have mason jars? You can use any large container with a lid, such as Tupperware or plastic salad containers.
3. Customize this salad to your liking! Add avocado, shredded cheese, or any other toppings you prefer.
4. Want to make this salad even healthier? Swap out the BBQ sauce for a homemade vinaigrette or light dressing.
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Conclusion
This BBQ Chicken Salad in a Jar Recipe is a delicious and easy way to enjoy a healthy meal on the go. With its layers of fresh vegetables, protein packed chicken, and tangy BBQ dressing, it's sure to become a favorite in your meal rotation. And best of all, it's customizable to your tastes and can be made ahead of time for busy days.So next time you're in need of a quick and tasty lunch, try making this BBQ chicken salad in a jar recipe. Your taste buds (and your body) are going to thank you.
Frequently Asked Questions
1. Can I freeze this BBQ chicken salad in a jar recipe?Ans: No, this salad is not freezer friendly. It may be kept in the fridge for up to 4 days.
2. Can I make this salad vegetarian?
Ans: Yes! Simply omit the chicken and add more beans or tofu.
3. Can I use a different type of lettuce?
Ans: Of course! You may use any sort of lettuce you choose.
4. Can I use a different type of dressing?
Ans: Absolutely. You can use any type of dressing you prefer or switch out the BBQ sauce for a different flavor. The beauty of this recipe is its versatility, so feel free to customize it to your tastes. Whether you prefer a creamy ranch dressing, a tangy vinaigrette, or a spicy hot sauce, you can make this BBQ chicken salad in a jar recipe your own by swapping out the dressing. Enjoy!
5. Can I make this recipe ahead of time?
Ans: Yes! This salad is perfect for meal prep. Simply prepare the ingredients and layer them in the jar, then refrigerate until ready to eat.
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