6 Delicious and Healthy Chicken tenderloin Recipes for Weight Loss
In this article, will tell over some of the best Chicken Tenderloin Recipes for weight loss, along with their nutritional benefits and cooking instructions.
Ingredients
1. In a bowl, mix the lemon juice, garlic, thyme, rosemary, salt, and pepper.
2. Add the chicken tenders to the bowl and toss to coat.
3. Refrigerate for at least 30 minutes, covered.
4. Preheat the grill to medium-high heat.
5. Grill the chicken tenders for 3-4 minutes per side, or until cooked through.
Ingredients
1. Preheat the air fryer to 400°F.
2. In a bowl, mix the almond flour, garlic powder, paprika, salt, and pepper.
3. In a separate bowl, beat the eggs.
4. Dip each chicken tender into the egg mixture and then into the almond flour mixture, coating
5. Place the chicken tenders in the air fryer basket, making sure they're not overcrowded.
6. Air fry for 10-12 minutes, flipping halfway through, or until golden brown and cooked through.
Ingredients
1. In a bowl, mix the lime juice, garlic, cilantro, salt, and pepper.
2. Add the chicken tenders to the bowl and toss to coat.
3. Refrigerate for at least 30 minutes.
4. Preheat the oven to 400°F.
5. Place the chicken tenders on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes, or until well done.
Ingredients
1. Preheat the oven to 400°F.
2. In a bowl, mix the hot sauce, melted butter, garlic powder, salt, and pepper.
3. Add the chicken tenders to the bowl and toss to coat.
4. Place the chicken tenders on a baking sheet lined with parchment paper.
5. Cook for 15-20 minutes, or until done to your liking.
Ingredients
1. In a bowl, mix the olive oil, oregano, thyme, garlic powder, onion powder, salt, and pepper.
2. Add the chicken tenders to the bowl and toss to coat.
3. Refrigerate for at least 30 minutes, uncovered.
4. Preheat the oven to 400°F.
5. Place the chicken tenders on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes, or until completed.
Yes, you can use chicken breast for the chicken tenders. Just keep in mind to modify the cooking time accordingly.
2. Are these chicken tender recipes low in calories?
Yes, these chicken tender recipes are relatively low in calories compared to traditional fried chicken tenders.
3. Can I freeze the chicken tenders?
Yes, you can freeze the chicken tenders after they're cooked. Just make sure to cool them down first and store them in an airtight container.
4. Can I use a different type of flour in the recipes?
Yes, you can use a different type of flour, such as almond flour or coconut flour, as a substitute for all purpose flour.
5. How can I make the chicken tenders crispier?
To make the chicken tenders crispier, you can coat them in breadcrumbs or panko before cooking. You can also try cooking them in an air fryer for a crispier texture.
Table of Contents
1.
Why Chicken Tenders?
2.
6 Delicious and Healthy Chicken tenderloin Recipes for Weight Loss
1. Baked Parmesan Chicken Tenders
2. Grilled Chicken Tenders with Lemon and
Herbs
3. Air Fryer Chicken Tenders
4. Cilantro Lime Chicken Tenders
5. Buffalo Chicken Tenders
6. Greek Chicken Tenders
3.
Conclusion
Why Chicken Tenders?
Chicken tenders are a great source of lean protein, which is essential for weight loss. Protein can help you feel full for longer periods of time, reducing the chances of overeating or snacking on unhealthy foods.In addition, chicken tenders are versatile and can be cooked in various ways, making them a popular choice for many healthy recipes.
6 Delicious and Healthy Chicken tenderloin Recipes for Weight Loss
Certainly! Here are six delicious and healthy chicken tenderloin recipes that are great for weight loss:1. Baked Parmesan Chicken Tenders
These baked chicken tenders are a healthier alternative to fried chicken tenders. They're crispy, flavorful, and easy to make. Here's what you'll need:
Ingredients
1. Preheat the oven to 400°F.
2. In a bowl, mix the parmesan cheese, almond flour, garlic powder, oregano, paprika, salt, and pepper.
3. In a separate bowl, beat the eggs.
4. Dip each chicken tender into the egg mixture and then into the parmesan mixture, coating well.
5. Place the chicken tenders on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes, or until golden brown and cooked through.
Ingredients
- 1 pound chicken tenders
- 1/2 cup grated parmesan cheese
- 1/2 cup almond flour
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
- 2 eggs
1. Preheat the oven to 400°F.
2. In a bowl, mix the parmesan cheese, almond flour, garlic powder, oregano, paprika, salt, and pepper.
3. In a separate bowl, beat the eggs.
4. Dip each chicken tender into the egg mixture and then into the parmesan mixture, coating well.
5. Place the chicken tenders on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes, or until golden brown and cooked through.
2. Grilled Chicken Tenders with Lemon and Herbs
Grilling is a healthy cooking method that allows you to add flavor without adding extra calories. These grilled chicken tenders are marinated in a lemonherb mixture, making them juicy and flavorful. Here's what you'll need:Ingredients
- 1 pound chicken tenders
- Juice of 1 lemon
- 2 garlic cloves, minced
- 1 tbsp fresh thyme, chopped
- 1 tbsp fresh rosemary, chopped
- Salt and pepper to taste
1. In a bowl, mix the lemon juice, garlic, thyme, rosemary, salt, and pepper.
2. Add the chicken tenders to the bowl and toss to coat.
3. Refrigerate for at least 30 minutes, covered.
4. Preheat the grill to medium-high heat.
5. Grill the chicken tenders for 3-4 minutes per side, or until cooked through.
3. Air Fryer Chicken Tenders
An air fryer is a great kitchen appliance that allows you to fry foods with little to no oil. These air fryer chicken tenders are crispy and delicious, without the added fat and calories of traditional fried chicken tenders. Here's what you'll need:Ingredients
- 1 pound chicken tenders
- 1/2 cup almond flour
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- 2 eggs
1. Preheat the air fryer to 400°F.
2. In a bowl, mix the almond flour, garlic powder, paprika, salt, and pepper.
3. In a separate bowl, beat the eggs.
4. Dip each chicken tender into the egg mixture and then into the almond flour mixture, coating
5. Place the chicken tenders in the air fryer basket, making sure they're not overcrowded.
6. Air fry for 10-12 minutes, flipping halfway through, or until golden brown and cooked through.
4. Cilantro Lime Chicken Tenders
These cilantro lime chicken tenders are bursting with flavor and are a great option for a healthy and flavorful meal. Here's what you'll need:Ingredients
- 1 pound chicken tenders
- Juice of 1 lime
- 2 garlic cloves, minced
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
1. In a bowl, mix the lime juice, garlic, cilantro, salt, and pepper.
2. Add the chicken tenders to the bowl and toss to coat.
3. Refrigerate for at least 30 minutes.
4. Preheat the oven to 400°F.
5. Place the chicken tenders on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes, or until well done.
5. Buffalo Chicken Tenders
If you're a fan of spicy food, these buffalo chicken tenders are the perfect option for you. Here's what you'll need:Ingredients
- 1 pound chicken tenders
- 1/2 cup hot sauce
- 2 tbsp butter, melted
- 1 tsp garlic powder
- Salt and pepper to taste
1. Preheat the oven to 400°F.
2. In a bowl, mix the hot sauce, melted butter, garlic powder, salt, and pepper.
3. Add the chicken tenders to the bowl and toss to coat.
4. Place the chicken tenders on a baking sheet lined with parchment paper.
5. Cook for 15-20 minutes, or until done to your liking.
6. Greek Chicken Tenders
These Greek chicken tenders are loaded with Mediterranean flavors and are a healthy and delicious option for a weeknight dinner. Here's what you'll need:Ingredients
- 1 pound chicken tenders
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
1. In a bowl, mix the olive oil, oregano, thyme, garlic powder, onion powder, salt, and pepper.
2. Add the chicken tenders to the bowl and toss to coat.
3. Refrigerate for at least 30 minutes, uncovered.
4. Preheat the oven to 400°F.
5. Place the chicken tenders on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes, or until completed.
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Conclusion
Chicken tenders are a versatile and healthy source of lean protein that can be cooked in various ways. By trying out these delicious and nutritious chicken tender recipes, you can stay on track with your weight loss goals while satisfying your taste buds.Frequently Asked Questions
1. Can I use chicken breast instead of chicken tenders?Yes, you can use chicken breast for the chicken tenders. Just keep in mind to modify the cooking time accordingly.
2. Are these chicken tender recipes low in calories?
Yes, these chicken tender recipes are relatively low in calories compared to traditional fried chicken tenders.
3. Can I freeze the chicken tenders?
Yes, you can freeze the chicken tenders after they're cooked. Just make sure to cool them down first and store them in an airtight container.
4. Can I use a different type of flour in the recipes?
Yes, you can use a different type of flour, such as almond flour or coconut flour, as a substitute for all purpose flour.
5. How can I make the chicken tenders crispier?
To make the chicken tenders crispier, you can coat them in breadcrumbs or panko before cooking. You can also try cooking them in an air fryer for a crispier texture.
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